2 Healthy Snacks that Can Help You Lose Weight

Snacking is the act of eating food during the day that is not your main meal. Snacks are usually small portions of food that are distributed between meals.

Although research is mixed on whether snacking can aid weight loss, some evidence suggests that snacking may increase your food frequency and help you manage hunger.

Nuts make a great snack and provide the perfect amount of healthy fats, fibre, and protein.

Nuts are delicious and also very filling. Research suggests that nuts can help you lose weight, despite the higher calories and fat content.


There are many nuts to choose from: almonds, Brazil nuts and hazelnuts.

They don’t need refrigeration and are great for snacking while on the move. You should limit your portions to 1 ounce to 1/4 cup.


1.Apple slices with peanut Butter

Peanut butter and apples are a match made for heaven, both nutritionally as well as flavor-wise.

Apples are high in fibre. Peanuts are a good source of healthy fats, plant protein, fibre, and other nutrients. Combine apples with peanut butter to create a crunchy and creamy snack. For an extra flavour boost, add a pinch of cinnamon.

Many store-bought peanut butter brands have added oils and sugars. Make sure to read the ingredients list so you can choose one that contains peanuts and salt.

2. Cottage cheese and fruit

Cottage cheese is rich in filling protein. It can be made with just 24 grams of cottage cheese in one cup. The cheese’s fat and protein content are balanced with the fruit’s fibre to create a delicious, creamy snack.

Combining the cheese with tropical fruits like papaya, pineapple, and watermelon makes this combination exceptional.