What Is Mental Wellbeing ?
The state of mind is an integral component of overall well-being. We often view health as something that is biological and physical, like the state of our physical bodies, the food we eat and the physical activity we perform. The most crucial aspect of health is left out of this however. It’s the mental well-being that encompasses our inner workings as well as the way we express what we’re doing in our lives.
Mental well-being, as a whole, is the condition of being thriving in different areas of our lives like relationships as well as at work as well as in play and so on, in spite of changes and ups. It’s knowing that we are not a part of our troubles and the confidence that we are able to handle these issues.
Before looking at what mental health is, it is important to know what mental health isn’t. It is not
- The absence of mental illness
- The absence of any problems, obstacles, or adversity
It is most often adversity, such as dealing with mental illness which creates and enhances the mental health and well-being of a person. As a fractured bone grows stronger after healing it is the same for your mental health. could be your mental well-being every time you confront and face challenges.
What specifically is this concept of mental health?
Mental well-being is the way we react to life’s ups and downs. Within this basic mental wellness definition lies a deeper meaning as well as implications for our daily lives. It includes how a person thinks, handles emotion (emotional well-being) and behaves.
The essential aspect which defines us can have numerous implications. These characteristics, which are all abilities we can develop and learn – are all part of mental health:
- The sense of self as part of something bigger
- The sense of self as being independent instead of dependent on others to find self-identity or happiness
- Utilising and utilising our distinctive character strengths
- A precise perception of reality Knowing that we cannot read our minds and that our beliefs may not be the truth
- The desire for continuous growth
- thriving in the face challenges (emotional resilience)
- Involvement in pursuit and having interests
- Believing in and staying true to the values
- Maintaining emotionally healthy relationships
- Positive thinking (hope–the belief that things will be improved)
- The happiness that is derived from within, rather than being dependent on external circumstances
- Act (in opposition to passive mind and lifestyle that is based on just waiting for things to improve)
Together, this is what defines mental health. It’s the intention of moving forward with determination and focus.
Examples of Mental Wellbeing
The concept of wellbeing is a myriad of things. These examples of mental wellness are just a few ways that people can be mentally healthy.
- The person who loses his job and makes use of his passion for taking classes and begin new job that is more in line with his interests
- The woman who is determined to go to shows, performances, or museums, because she is filled with happiness and inspires when she attends
- The teenager athlete who has been exiled from the team that he or she, with determination and grit is working hard to make the team for next season.
- The woman who was once faced with an involuntary homelessness experience and now contributes back to the community by participating in the same groups that assisted her in the past.
- The husband whose wife was involved in an affair releases anger and bitterness by pleading with her forgiveness and divorce her from her civil marriage and moving to continue his journey
- The person suffering from depression and anxiety who rises from bed every day, has a plan for the day, and then takes small steps towards it while acknowledging the courage and advancement at the conclusion of the day.
The components of mental well-being are accessible to everyone and have absolutely nothing in connection with existence or absence of illness.
A person suffering from mental illness can attain mental health; similarly anyone who is not suffering from physical or mental illness could be in a bad state of mental well-being.
Mental health and everything it entails are essential components on their own. They’re not something you can experience only because of difficulties. It’s also good to know that they’re not something that happens through chance or luck, or something we have or don’t have and cannot change.
Well-being and mental health are skills and qualities that we constantly build and improve throughout our turbulent and fulfilling lives.